What is the focus of Rational Emotive Therapy (RET)?

Rational Emotive Therapy (RET) primarily focuses on examining clarity of thinking and addressing irrational beliefs that influence emotional responses and behaviors. This therapeutic approach, developed by Albert Ellis, emphasizes the idea that our thoughts significantly impact our emotional well-being. By identifying and challenging irrational beliefs, individuals can develop a more rational and constructive thought process, leading to healthier emotional responses and improved coping strategies.

This focus on cognition distinguishes RET from other therapeutic approaches that might emphasize physical skills, social interaction, or academic development. Instead, RET aims to empower individuals by teaching them to recognize and alter dysfunctional thinking patterns, thereby promoting emotional resilience and mental health.