What is an example of sustaining attention in everyday tasks?

The choice highlighting reading a book or newspaper article exemplifies sustaining attention because it requires focused engagement over a period of time. This activity demands concentration as the reader must comprehend and retain information, actively processing the content without significant distractions. Sustaining attention in this context implies a deliberate effort to maintain focus on the material at hand, which is essential for understanding and retaining knowledge.

In contrast, the other activities mentioned typically involve a higher degree of divided attention or distractions. Scrolling through social media often involves rapid shifts in focus between different posts, making it difficult to maintain sustained attention on a single piece of content. Listening to background music may not require active engagement, allowing for distractions rather than focused attention. Watching a television show while multitasking further diminishes the potential for sustained attention, as the individual is dividing their focus among multiple tasks, resulting in less engagement with the show itself.